Services
Ready to Feel Your Best?
Hypnotherapy Programs Designed Specifically for Women in Perimenopause and Menopause
If you're navigating hot flashes, restless sleep, emotional eating, or stubborn weight gain, you don’t need to push harder.
You need your nervous system to feel safe again.
My programs are structured, supportive, and delivered virtually so you can experience meaningful change from the comfort of your own space.
Let's do this
Choose Your Focus
The Menopause Reset™ Program
Sleep. Stress. Hot Flashes. Nervous System Support.
A structured 5-session hypnosis program designed to help you feel steady, rested, and back in control during perimenopause and menopause.
We focus on:
Calming your nervous system
Restoring consistent deeper sleep
Reducing hot flash intensity
Regulating stress reactivity
Rebuilding confidence in your body
Investment: $1,500
The Calm Weight Reset™
Weight Gain. Sugar Cravings. Emotional Eating.
A structured 5-session hypnosis program designed specifically for menopause-related weight changes and stress-driven eating patterns.
We'll focus on:
Resetting emotional eating patterns
Reducing sugar cravings
Increasing control around food
Rebuilding body confidence
Supporting steady, sustainable weight loss
This is not about dieting.
It’s about changing the patterns underneath the behavior.
Investment: $1,500
Focused Relief. Fast Results.
Rapid Reset Sessions— $175
One Powerful 60-Minute Hypnosis Session for Immediate Relief
These one-off sessions are ideal if you need support around a specific menopause-related concern without committing to a full program.
Each session includes:
A 60-minute private online hypnosis session
Personalized support for your chosen topic
A recording to revisit any time
Common focus areas.
Sleep
Anxiety
Emotional Eating
Stress Relief
Confidence
Hot Flashes
Why We Should Work Together
Save Time & Energy
Hypnosis works at the root level so you spend less time fighting symptoms and more time feeling steady.
Designed for Menopause
This work is tailored specifically to the hormonal and nervous system shifts happening during this season of life.
Results That Last
Clients often report feeling calmer, clearer, and more in control — sometimes after the first session.
Testimonials
Hear what women are saying:
Not sure which path is right for you?
Book a free 20-minute call to ask questions and create a plan that fits what you're experiencing right now.
Jill
About Jill
I’m Jill Kienow, a Scottsdale-based hypnotherapist who helps women in menopause and ambitious professionals ease stress, sleep better, and feel more like themselves again. As the founder of Gotta Get Glow, my focus is guiding women toward relief, clarity, and confidence.
Inspiration in your Inbox!
Free Signup
Disclaimer: Hypnosis is a complementary approach and not a substitute for medical or mental health care. Always consult your licensed provider for diagnosis or treatment.
© 2026 Gotta Get Glow | All Rights Reserved | Scottsdale, Arizona