A supportive, natural approach to changing eating habits and cravings.
Transform your life
A SIGNATURE PROGRAM BY GOTTA GET GLOW HYPNOSIS
The Calm Weight Reset™
Helping women 45+ calm cravings, steady eating habits, and feel more consistent with movement so they can truly get their glow back.
A 6-week video hypnosis experience designed to calm stress-driven eating, reduce cravings, and rebuild steady habits using a natural, mind-based approach without dieting, pills, or relying on willpower.
A relaxed conversation to see if this program is right for you.
LET'S BE REAL
If You're Being Honest
You’re not here because you don’t know what to eat.
You may have tried diets, cutting sugar, tracking calories, or starting new exercise routines more times than you can count.
And for a while, they may have worked.
But eventually the same patterns return.
You're here because:
You do well during the day and struggle at night
Cravings feel stronger than they used to
You start strong and lose momentum
Exercise feels harder than it once did.
Your body doesn’t respond the way it used to
You’re tired of relying on willpower
You used to feel more in control of your habits.
Now it feels harder.
Not because you are weak.
Because stress, habits, and your nervous system patterns have shifted.
HERE'S WHAT'S ACTUALLY HAPPENING
The Real Problem Isn't Discipline
It’s pattern.
Stress-driven eating.
Evening relief eating.
Portion creep.
All-or-nothing thinking.
Inconsistent movement.
These patterns run automatically.
Most approaches try to change behavior by pushing harder with discipline.
But when the patterns behind the behavior stay the same, the cycle usually returns.
That’s why so many women feel like they are constantly starting over.
Real change happens when the patterns themselves begin to shift.
YOUR SOLUTION
The Calm Weight Reset™
The Calm Weight Reset™ is a structured six-session hypnosis program designed to help women calm stress-driven eating, soften cravings, and rebuild steady habits.
Instead of forcing change through willpower, we work with the patterns that influence eating, stress, and consistency.
As those patterns begin to settle, healthier choices often start to feel easier and more natural.
This is not a diet.
There are no pills, supplements, or products to buy — just a natural approach that helps your mind and body work together differently.
The Structure
How The 6-Week Reset Works
Week 1:
Reset the eating brain
Week 2:
Interrupt emotional eating patterns
Week 3:
Restore appetite awareness
Week 4:
Calm cravings and regulate responses
Week 5:
Strengthen consistent movement habits
Week 6:
Stabilize long-term habits
Each session builds on the previous one so changes happen gradually and naturally.ly..
WHAT CHANGES
What Clients Often Notice
Calmer responses to cravings
Less emotional eating
Better awareness of hunger and fullness
Healthier choices feeling easier
More motivation for movement
More confidence in their habits
These changes often build gradually throughout the sessions.
IMAGINE IF
Imagine If Things Started Feeling Easier
Imagine evenings feeling calmer instead of filled with cravings.
Feeling more aware of when your body is truly hungry and when stress is driving the urge to eat.
Not needing to “start over Monday” because your habits begin to feel steadier.
Less anxiety, guilt, or frustration with yourself when things aren’t perfect.
Feeling more relaxed around food and more comfortable in your body.
This is the kind of shift many women begin to experience as the patterns behind eating and stress begin to change.
HERE'S WHAT YOU GET
Your Experience Includes
6 Weekly live video hypnosis sessions (similar to Zoom)
Guided subconscious pattern work
Session recordings for reinforcement
Structured weekly framework
Light workbook & reflection prompts
Email support between sessions
HOW TO GET STARTED
Three Simple Steps to Begin
Schedule
Step 1: Book a Consultation
We begin with a short call to see if the program is a good fit.
Begin
Step 2: Begin Your Reset
Join the weekly video hypnosis sessions and listen to your recordings between calls. Each week builds intentionally, helping you calm cravings, steady eating patterns, and rebuild consistency.
Change
Step 3: Experience Steadier Habits
As the patterns calm, eating and movement begin to feel more manageable and natural.
REAL WOMEN. REAL SHIFTS.
See What Women Are Saying
Weight & Confidence
For years I felt stuck at the same weight and I tried many diets. Hypnosis changed how I think about food. I still enjoy what I love, but I feel in control now. I’ve lost 17 pounds and feel confident in my body again.
CARMEN K.
Mindset & Habits
I didn’t realize how much my thoughts around food were affecting my habits. After working with Jill, I feel calmer and more aware of my choices. Eating feels less automatic, and I’m not constantly frustrated with myself anymore.
MICHELLE L.
Emotional Eating & Control
I didn’t realize how much stress was driving my eating. The sessions helped me pause and make different choices without forcing it. I feel more balanced and energetic and more like myself.
JESSICA P.
Meet Your Guide
Hi, I’m Jill Kienow
I’m a Certified Hypnotist and the founder of Gotta Get Glow Hypnosis.
I work with women 45+ who are dealing with stress eating, changing habits, and weight patterns that feel harder to manage than they used to.
I relate closely to many of the women I work with. As a small business owner navigating stress and menopause myself, I understand how much these changes can affect energy, habits, and consistency. Hypnosis has also been a powerful tool in my own life.
My approach is calm, structured, and supportive. I help clients work with their mind so healthier patterns can begin to feel steadier and more natural.
You don’t need more pressure.
You need a different approach.
And that’s the work we do together.
IS THIS FOR YOU?
Good Fit/ Not Good Fit
This Program Is a Good Fit If
You are a woman 45+
You want a calmer relationship with food
You are tired of starting over
You are open to hypnosis
You want steady, realistic change
This Program May Not Be
the Best Fit If
You want a strict diet or meal plan
You want instant results
You are not open to hypnosis
You need specialized medical or eating disorder treatment
PROGRAM INVESTMENT
Join The Calm Weight Reset™
6 Live Weekly Sessions That Build Upon Each Other
Session Recordings
Structured Framework
Email Support
Client Investment: $697
or Two Payments of $375
Current Founding Client Rate
We’ll begin with a consultation so we can see if this program is the right fit for you.
MORE DETAILS
Your Questions Answered
What is hypnosis?
Hypnosis is a focused, relaxed state of attention where your mind becomes more receptive to helpful positive suggestions. You are not asleep, unconscious, or out of control. You’ll be aware the entire time. Most women describe it as feeling deeply relaxed but mentally clear.
Is this a diet program?
No. This program focuses on the patterns behind eating habits, cravings, and consistency.
How are the sessions conducted?
Sessions are held live over video, similar to Zoom. You’ll join from home and participate in the guided hypnosis session. Recordings of the hypnosis portion are provided for listening between sessions, along with simple reflection prompts to reinforce the work during the week.
Many women notice steadier weight regulation when they consistently apply the tools. Individual results vary and depend on participation and consistency.
All hypnosis sessions are recorded and available for replay.
This program supports behavioral and subconscious change. It is not medical treatment. Always continue working with your physician.
The Calm Weight Reset™ is a participatory program. Your results depend on your engagement, consistency, and willingness to apply the tools between sessions. Many women experience meaningful shifts in cravings and eating patterns, but individual outcomes vary.
Because this is a live, limited-enrollment program, refunds are not offered once the program begins. If you enroll and need to withdraw before the first session, please contact us within 48 hours of purchase. If you’re unsure whether this is the right fit, booking a consultation beforehand is encouraged.
That’s completely normal. You remain aware and in control the entire time. Hypnosis is simply a focused, relaxed state of attention. You cannot be made to do anything against your will. Most women describe it as calming and empowering.
That’s okay. This program isn’t about more information. It’s about shifting automatic patterns at the subconscious level so what you already know becomes easier to follow consistently.
No. The Calm Weight Reset™ is a natural hypnosis-based program. There are no supplements, pills, or products required. The focus is on changing the patterns that influence cravings, eating habits, and consistency.
Important Note:
The Calm Weight Reset™ supports behavioral and nervous system regulation. It is not medical treatment and does not replace care from your physician or licensed provider.
Now It's Your Turn
Ready to Stop Starting Over?
You’ve tried discipline.
You’ve tried starting over.
If you’re ready to try something different,
something that begins with your mind and works outward,
This is your next step.
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Important Note:
The Calm Weight Reset™ supports behavioral and nervous system regulation. It is not medical treatment and does not replace care from your physician or licensed provider.