Menopause weight gain does not mean you’ve lost control.
Transform your life
Feel Better Faster Without Committing to a Full Program
Helping women 45+ calm cravings, steady their eating patterns, and feel more consistent with healthy movement — so they can truly get their glow back.
A private, one-time hypnosis session designed to help you feel more steady, clear, and back in control.
LET'S BE REAL
This Is For You If...
You don’t need a full program right now. You just need help with one thing.
Your sleep has been off and you can’t shut your mind down
You feel anxious or stuck in overthinking
Stress is affecting your eating or daily habits
You feel overwhelmed or not like yourself
Your body feels reactive and you can’t seem to settle
You don’t need to fix everything.
You just need a reset.
WHAT'S ACTUALLY HAPPENING
This Isn’t Just About Willpower
When your nervous system is overwhelmed, your responses become automatic.
Stress, cravings, sleep issues, and emotional reactions start to feel harder to control.
This session helps calm that response so things feel easier again.
What This Helps With
Sleep
Anxiety/ overthinking
Stress
Emotional eating
Sugar cravings
Getting back into movement
Confidence
Hot flashes
What Happens During Your Session
We start with a quick conversation
We’ll clarify what’s going on and what you want to shift.
Then hypnosis
You’ll be guided into a deeply relaxed state where your mind and body can settle.
We focus on:
calming your system
interrupting the current pattern
introducing a more supportive response
After the session
We’ll briefly talk through what you experienced.
You’ll receive a recording of the hypnosis portion only so you can listen again for reinforcement.
The Structure
How The 6-Week Reset Works
Week 1:
Reset the eating brain
Week 2:
Interrupt emotional eating
Week 3:
Restore appetite awareness
Week 4:
Regulate cravings
Week 5:
Strengthen movement identity
Week 6:
Lock in long-term stability
In simple terms, this means seeing yourself as someone who naturally eats and moves in a steady, balanced way — instead of someone constantly starting over.
WHAT CHANGES
When The Patterns Calm
Your mind is clearer
Evenings feel quieter
Sugar doesn’t feel urgent
You stop finishing food automatically
Movement feels natural again
You don’t start over every Monday
You feel steady in your body
HERE'S WHAT YOU GET
Your Founding Client Experience Includes
6 Live Weekly Hypnosis Sessions
Guided Subconscious Pattern Work
Session Recordings for Reinforcement
Structured Weekly Framework
Light Workbook & Reflection Prompts
Email Support Between Sessions
HOW TO GET STARTED
Three Simple Steps to Begin
Apply
Step 1: Apply or Book a Consultation
Start by submitting your application or scheduling a brief call. This ensures The Calm Weight Reset™ is the right fit for you and your goals.
Begin
Step 2: Begin Your 6-Week Reset
Join the weekly video hypnosis sessions and listen to your recordings between calls. Each week builds intentionally, helping you calm cravings, steady eating patterns, and rebuild consistency.
Change
Step 3: Experience Steadier Change
As stress-driven patterns quiet and awareness improves, eating and movement begin to feel more natural and manageable. Weight regulation becomes steadier — not forced.
REAL WOMEN. REAL SHIFTS.
See What Women Are Saying
Weight & Confidence
For years I felt stuck at the same weight. Hypnosis changed how I think about food. I still enjoy what I love, but I feel in control now. I’ve lost 15 pounds and feel confident in my body again.
CARMEN K..
Sleep & Stress
I was waking up every night and constantly on edge. After working with Jill, my sleep improved and I feel calmer during the day. It’s subtle but powerful. I finally feel steady again.
MICHELLE L.
Emotional Eating & Control
I didn’t realize how much stress was driving my eating. The sessions helped me pause and make different choices without forcing it. I feel more balanced and energetic and more like myself.
JESSICA P.
Meet Your Guide
Hi, I’m Jill Kienow
I’m a Certified Hypnotist and the founder of Gotta Get Glow Hypnosis.
I work specifically with women 45+ who are navigating stress-driven eating, shifting hormones, and weight patterns that don’t respond the way they used to.
My approach is grounded, structured, and evidence-informed. I combine subconscious work with a clear framework — so change feels steady instead of extreme.
I’ve seen how capable, intelligent women blame themselves for patterns that are actually driven by stress, habit loops, and nervous system overload.
You don’t need more discipline.
You need alignment.
And that’s the work we do here.
FOUNDING CLIENT EXPERIENCE
Join The Calm Weight Reset™
6 Live Weekly Sessions
Session Recordings
Structured Framework
Email Support.
Founding Client Rate: $597
or Two Payments of $325
Future Program Investment: $997
Limited founding spots available
MORE DETAILS
Your Questions Answered
What exactly is hypnosis?
Hypnosis is a focused, relaxed state of attention where your mind becomes more receptive to helpful positive suggestions. You are not asleep, unconscious, or out of control. You’ll be aware the entire time. Most women describe it as feeling deeply relaxed but mentally clear.
Is this a diet program?
No. This is not a meal plan or calorie-counting program. It focuses on subconscious eating patterns and behavioral consistency.
Many women notice steadier weight regulation when they consistently apply the tools. Individual results vary and depend on participation and consistency.
All hypnosis sessions are recorded and available for replay.
This program supports behavioral and subconscious change. It is not medical treatment. Always continue working with your physician.
The Calm Weight Reset™ is a participatory program. Your results depend on your engagement, consistency, and willingness to apply the tools between sessions. Many women experience meaningful shifts in cravings and eating patterns, but individual outcomes vary.
Because this is a live, limited-enrollment program, refunds are not offered once the program begins. If you enroll and need to withdraw before the first session, please contact us within 48 hours of purchase. If you’re unsure whether this is the right fit, booking a consultation beforehand is encouraged.
That’s completely normal. You remain aware and in control the entire time. Hypnosis is simply a focused, relaxed state of attention. You cannot be made to do anything against your will. Most women describe it as calming and empowering.
That’s okay. This program isn’t about more information. It’s about shifting automatic patterns at the subconscious level so what you already know becomes easier to follow consistently.
Important Note:
The Calm Weight Reset™ supports behavioral and nervous system regulation. It is not medical treatment and does not replace care from your physician or licensed provider.
Now It's Your Turn
Ready to Stop Starting Over?
You’ve tried discipline.
You’ve tried starting over.
If you’re ready to try something different,
something that begins with your mind and works outward,
This is your next step.
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Important Note:
The Calm Weight Reset™ supports behavioral and nervous system regulation. It is not medical treatment and does not replace care from your physician or licensed provider.